FREE Practical Training & Advice For Those Who Want To Achieve 6 Pack Abs
Maintaining a 5-6 meal a day plan and eating relatively healthy whilst travelling can be pretty difficult.
Trying your best to relax and just enjoy your vacation should always be your main priority, but as many of my clients have asked, “I still want to eat healthy whilst away, what should I do?”
Popularity: 20%
– September 7, 2009
Last week I shared with you some tips on training for six pack abs, this week I want to provide you with a quick reference guide to the best fat loss foods for the ultimate six pack. I call this the six pack foods.
Knowing what and what not to eat can be the most confusing aspect of any nutrition plan and presented below is a list of the good and not so good foods which have been categorized to help you make better choices when preparing your meals.
Popularity: 100%
Posted in Diet, Food, Six Pack.
– August 24, 2009
Hi Guys, last week I answered some common questions relating the diet. This week are some questions based on training for six pack abs.
Just recently I’ve been feeling rundown. I feel tired and have very little energy to train. I also cannot shake off my sore-throat and cold. Any suggestions?
Popularity: 48%
– August 18, 2009
Hi Guys, I wanted to share some six abs diet questions from my trainees this week. I hope the answers will prove useful in your ‘Six Pack’ endeavours!
I am finding it quite difficult to eat the five/six meals per day because I don’t feel hungry. I was wondering if I am wrong in eating when I’m not hungry, or is that the whole point (to prevent hunger)?
Popularity: 39%
– August 7, 2009
It happens to us all, you get home from work or the gym, you’re tired, stressed and just want to lay down and watch TV.
It’s your first real opportunity to relax and it’s the very time when cravings hit. You plan on being “good”, but before you know it you’re tucking into something you shouldn’t be and it’s usually high carb!
This will certainly hinder your “I want to get lean” plan.
Popularity: 42%
Posted in Stay Lean.
– August 5, 2009
Clarence Bass
How much does one’s age factor into developing six pack abs?
I understand as one ages; the metabolism rate slows, the body begins to gain weight and other natural ageing processes begin.
I think the diet routine is probably the most difficult to maintain for maximum results in obtaining a great set of abs.
What is your opinion about the correlation between age and the ability to develop (to see) the abdominal region?
Popularity: 60%
Posted in Uncategorized.
– July 23, 2009
You’ll Discover & Learn:
• An easy, simple and very effective approach that encompasses 7 STEPS to that ultimate ‘Six Pack Body’
• How to stay LEAN for LIFE
• How to increase your fat burning potential
• A full body workout system that targets the entire body
• The 10 BEST ABDOMINAL EXERCISES you must do
• and much more…
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