For the last ten years I’ve been helping men and women around the world achieve their fitness goals. Whether it’s online coaching through my websites, or through my books Abs for Life and Bollywood Abs, I’ve certainly helped provide my knowledge to thousands of people. I’ve also produced fitness dvd’s and written various ebooks.
The one thing I have learned through ten years of trial and error is that every single one of us is UNIQUE. Whether it's our bone structure, body frame, metabolism, good genes, bad genes, the list in endless. For this very reason when someone is looking to achieve a specific fitness goal it has to be CUSTOMISED, because we're not all the 'Average Joe' that weighs 175 pounds. When you get one of my plans I will have you complete a thorough questionnaire so I can get an idea of you, your body-type, your lifestyle, your diet, you allergies...I need to know everything! That way I can custom build a Plan that is unique to you.
12 Weeks is all it took for Harry to not only add some lean mass, but significantly shed excess fat and water.
Matt add some serious mass whilst get his body fat levels down for his first ever photo shoot in 12 Weeks.
Great Transformation by Kamil who followed my 12 Week Cutting Plan. Added muscle, lost fat!
My Photoshoot Prep Plan got Ash ready for his show in only 10 weeks. Dry, cut and ripped. With 10lbs more muscle.