12 Weeks is all it took for Harry to not only add some lean mass, but significantly shed excess fat and water.
Matt add some serious mass whilst get his body fat levels down for his first ever photo shoot in 12 Weeks.
Great Transformation by Kamil who followed my 12 Week Cutting Plan. Added muscle, lost fat!
My Photoshoot Prep Plan got Ash ready for his show in only 10 weeks. Dry, cut and ripped. With 10lbs more muscle.