This Custom Diet & Workout Plan will be designed for you to achieve an "AESTHETIC" looking physique. It's not going to get you huge, lean is what's in and with this plan you'll not only add lean mass, but you'll get your body fat percentage down to below 10%, this will bring out definition throughout your body, especially in the abdominals. It will also strip of excess water retention. Ideal for guys wanting to get ripped for holidays, shoots or just stay lean year round.
The Diet will be a 12 Week Structured Plan, complete with week-by-week, day-by-day meals. It will be fully structured and customised to fit your job/life/schedule and include foods you like!
The Diet you get will provide you with exact Protein, Carb and Fat Targets, Full Supplementation Plan combined with my Workout and Cardio Plan to get you looking in awesome shape!