Competition Preparation requires 12 or less weeks of precision dieting and training along with a structured cardio plan to get you in Contest Level Condition. Whether it's your first competition or you're already a competitor who needs help taking your body to the next level...this plan is for you.
This Custom Designed Diet & Workout Plan will get your body fat percentage down to that needed for Stage or Photoshoot Condition.
This is a Shredding Plan that will be 12 Weeks (dependant on your current condition) and will bring you gradually into peak condition for show or shoot day.
The last two weeks will involve a 'Final Cutting Phase' which is a strategy used to get shoot ready. You'll be Lean, Toned and looking in Prime Condition.
The Diet will be a structured plan, complete with week-by-week, day-by-day meals will be customised to fit your job/lifestyle/schedule and include foods you like.
The Diet you get will gradually bring your body fat percentage down, combined with my Workout and Cardio Plan that will get more intensive towards the final weeks.
This Plan will come in 4 weekly parts which will gradually bring you into that shredded condition.
This will include a Full 12 Weeks of me as your Coach, where I will guide you right through to Comp/Shoot Day, I will keep track of your progress, have 2 Skype Calls with you to make sure you're coming in and looking your very BEST!