This Custom Diet & Workout Plan will be designed for you to achieve a Lean & Toned looking physique. It's not going to get you huge, lean is what's in and with this plan you'll not only add some muscle, but you'll get your body fat percentage down and help get rid of those fat storing areas!
You'll see increased definition throughout your body, especially in the abdominals. It will also strip off excess water retention which can be a problem for most women, simply down to not eating correctly!
The Diet will be a 12 Week Structured Plan, complete with week-by-week, day-by-day meals will fit into your job/life/schedule and include foods you like!
After you complete the Questionnaire after checkout I will go through your current Diet, Workout, Supplementation and lifestyle with a fine tooth comb and then provide you with exact Protein, Carb and Fat Targets, Full Supplementation Plan combined with my Workout and Cardio Plan to get you looking in awesome shape!