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MY EBOOKS & BOOKS
ABS FOR LIFE

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! 

This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had.

The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique.

No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

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BOLLYWOOD ABS

Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost traveled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men!

The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and Question and Answer section. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks and is the only book of it's kind catering for those looking to get lean using an Indian based diet.

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COMING SOON - THE BEST VERSION OF YOU

GChanging your body

Brand New EBook written by Neil Frost and Liam Rose. Available from June.

Looking for the best results?

We divided our classes into two groups.

HARRY

12 Weeks is all it took for Harry to not only add some lean mass, but significantly shed excess fat and water.

MATT

Matt add some serious mass whilst get his body fat levels down for his first ever photo shoot in 12 Weeks.

KAMIL

Great Transformation by Kamil who followed my 12 Week Cutting Plan. Added muscle, lost fat!

ASH

My Photoshoot Prep Plan got Ash ready for his show in only 10 weeks. Dry, cut and ripped. With 10lbs more muscle.