Six Pack Foods For Your Six Pack Abs

Last week I shared with you some tips on training for six pack abs, this week I want to provide you with a quick reference guide to the best fat loss foods for the ultimate six pack. I call this the six pack foods.

Knowing what and what not to eat can be the most confusing aspect of any nutrition plan and presented below is a list of the good and not so good foods which have been categorized to help you make better choices when preparing your meals.

The ‘Top 15′ are the best foods to consume on a daily basis and should make up a large portion of your dietary intake. The ‘Eat Often’ category lists some more great foods that can be consumed throughout the week. The ‘Eat Occasionally’ foods should not be consumed more than once or twice weekly. Foods in the ‘Eat Rarely’ category should only be consumed on cheat days.

Ok, let’s take a look at the lists.

TOP 15

• Almonds
• Beans and Legumes
• Egg Whites
• Fish (All Types) Tuna, Trout, Salmon, Sardines etc.
• Green Vegetables, Spinach, Broccoli etc.
• Low Fat Cottage Cheese / Dry Curd Cottage Cheese
• Instant Oatmeal
• Olive Oil or Flaxseed Oil
• Peanut Butter (Crunchy)
• Raspberries and other berries
• Rice Cakes
• Turkey / Chicken / Lean Meats
• Peanut Butter (Crunchy)
• Wholemeal / Wholegrain Pastas, Rice, Spaghetti
• Wholegrain Cereal
• · Whey Protein / Casein Protein Powder

EAT OFTEN

• Apples
• Asparagus
• Avocado
• Bananas
• Brown Rice
• Canola Oil
• Citrus Fruit & Juices
• Coffee & Tea (No sugar)
• Green / Herbal Tea
• Granola
• Garlic
• Lean Game (Ostrich)
• Low Fat Spread
• Lentils
• Mushrooms
• Melon (All types)
• Peaches
• Peas & Beans
• Peppers
• Pumpkin Seeds
• Pine Nuts
• Sweet Potato
• Sunflower Seeds
• · Sweetcorn / Corn on the cob

EAT OCCASIONALLY

• Baked Potato
• Beer (Lite)
• Beef Steak (Fat Cut Off)
• Canadian Bacon
• Graham Crackers
• Lamb
• Lasagne
• Luncheon Meat / Deli Ham
• Low Fat Ice Cream
• Macaroni
• Potato Wedges
• Popcorn (Fat Free)
• Sugar Free Jams / Jello / Marmalade
• Sauerkraut
• Soups
• Spirits – Vodka, Whisky
• Sugar Free Soda
• Veal
• White Rice
• White Wine / Red Wine

EAT RARELY

• Bacon
• Baked Goods (Pastries, Cakes etc.)
• Beef – T bone or fattier cuts
• Burgers, Hot Dogs, Fast Food
• Candies / Jellies
• Creamer
• Creamed or Fried Vegetables
• Full Fat Peanut Butter
• Full Fat Milk
• Microwave / Processed Meals
• Margarine or Butter
• McDonald’s, Taco Bell, Wendy’s
• Pizza
• Potato Chips / Crisps
• Pork Ribs
• Pasta (Creamy)
• Soft Drinks High in Sugar
• Table Sugar
• White Bagels

I hope this six pack foods list will prove useful in making some better diet decisions and will go some way in helping you get those rock hard abs.

If you have any questions whatsoever, drop me a comment below and I’ll be sure to answer them

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